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Embark on a journey of healing and self-discovery with individual and group counseling services at Healing Pathways.

Individual Counseling for Adults

Whether you're navigating past traumas, managing current challenges, or working towards personal growth, our dedicated team is here to walk alongside you on your journey towards connection, safety, and empowerment.

Group Counseling for Adults

Group Counseling is an opportunity to connect with others who have been through similar life events like yourself, and challenges the thought of “I’m alone.”

Our Expertise
  • Domestic Violence

  • Sexual Violence


  • Anxiety & Depression

  • EMDR

  • Prolonged Exposure

  • Trauma Incident Reduction

Our modalities refer to the methods of treatment that we specialize in to help you reach your goals. These include EMDR, Prolonged Exposure and Trauma Incident Reduction. Can you then talk about the outcomes?  - maybe this could be a quote from Sheila about the modalities and what they offer, and then we can explain them. Add some personal touch and credibility.
What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful approach we utilize to help individuals process past traumatic experiences. Our trained therapists guide you through this evidence-based technique, facilitating the reprocessing of distressing memories, leading to resolution and relief. Experience the transformative benefits of EMDR alongside a certified clinician who prioritizes your well-being and recovery.  

What is Prolonged Exposure?

Prolonged Exposure Therapy is one of the few specialized approaches we employ to address past traumas. Through structured sessions, certified clinician Lauren Lia guides you gently through confronting and processing distressing memories, empowering you to overcome avoidance and reclaim control over your life. 

What is Trauma Incident Reduction?

​Trauma Incident Reduction (TIR) Therapy offers a powerful pathway to healing from past traumas. Through a structured and empathetic approach, TIR helps individuals confront and resolve traumatic experiences in a safe and supportive environment. By revisiting and processing these incidents in a controlled setting, clients often experience profound breakthroughs, leading to emotional liberation, cognitive clarity, empowerment, resilience, and restored wellbeing.  

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